Chronic inflammation

Why does it matter?

Find out here

It's time to take control of our health!

There is so much we can do to improve our health, no matter how young or old we are, and it's never too late to try. One simple step at a time - that's all it takes.

Start today!

Medical disclaimer

The information on this blog has not been evaluated by the Food & Drug Administration or any other medical body. It is not intended to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this blog, especially if you are pregnant, nursing, taking medication or have a medical condition.

Want regular inspiration?

Sign up to receive occasional emails and I'll send you a FREE Starter Kit with practical tips to help as you begin the journey to reduce inflammation!

Privacy Policy

We won't send you spam. Unsubscribe at any time.

Latest from

THE BLOG

Why we try to keep moving

Exercise. It’s good for us. We know it is. And yet it can so easily get squeezed out of our day. How many times do we take the car because it’s quicker and more convenient? Or spend hours sitting in meetings or in front of a computer or scrolling through social media? Or get to … Read More about Why we try to keep moving

2020 Aspirations

We don’t resolve in our family. We aspire! Resolutions always sound like something you don’t want to do so have to make yourself do, whereas aspirations sound, well – more inspirational… A goal to aim for that we sincerely hope we achieve. Now that sounds more positive, doesn’t it?! So, along with a list of … Read More about 2020 Aspirations

Much to be thankful for!

We have a bit of a tradition in our family. On New Year’s Eve we look back over the past year and reflect on all the things we’re thankful for – big or small. It’s so lovely to hear what we all have to share and why it means a lot to us. I now … Read More about Much to be thankful for!

Thai fried rice

It’s probably not too hard to guess that we love South East Asian food! And when I figured out how sensitive I am to glutamate – as it was giving me stonking migraines – we then stopped eating anything with MSG (monosodium glutamate). So goodbye fish sauce, soy sauce and oyster sauce… However, we discovered … Read More about Thai fried rice