Chronic inflammation

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The information on this blog has not been evaluated by the Food & Drug Administration or any other medical body. It is not intended to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this blog, especially if you are pregnant, nursing, taking medication or have a medical condition.

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Chinese noodles

A lovely mix of stir fried fresh vegetables with garlic and ginger, tossed with quinoa rice noodles and topped with cashew nuts, this dish is delicious! Not only that, it’s also full of nutrients, gluten free and there’s absolutely no MSG. This is well worth a try! For one 50g-75g quinoa rice or brown rice … Read More about Chinese noodles

Why we read ingredient labels

We have handed over our health in exchange for convenience. And the frightening thing is that we don’t even know it. For 50 years I ate just like anyone else; breakfast cereal and toast, cake, biscuits or crisps for snacks, sandwiches or soup for lunch and would open the freezer door to select from southern … Read More about Why we read ingredient labels

Why we prioritise sleep

Sleep. We all have to do it. To be deprived of it is used as torture. We know we need it. Yet we can see it as a luxury – or as an inconvenience – so we live our lives pushing through the tiredness that inevitably comes when we don’t get enough. But is it … Read More about Why we prioritise sleep