Chronic inflammation

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Thai fried rice

It’s probably not too hard to guess that we love South East Asian food! And when I figured out how sensitive I am to glutamate – as it was giving me stonking migraines – we then stopped eating anything with MSG (monosodium glutamate). So goodbye fish sauce, soy sauce and oyster sauce… However, we discovered … Read More about Thai fried rice

Chinese noodles

A lovely mix of stir fried fresh vegetables with garlic and ginger, tossed with quinoa rice noodles and topped with cashew nuts, this dish is delicious! Not only that, it’s also full of nutrients, gluten free and there’s absolutely no MSG. This is well worth a try! For one 50g-75g quinoa rice or brown rice … Read More about Chinese noodles

Why we read ingredient labels

We have handed over our health in exchange for convenience. And the frightening thing is that we don’t even know it. For 50 years I ate just like anyone else; breakfast cereal and toast, cake, biscuits or crisps for snacks, sandwiches or soup for lunch and would open the freezer door to select from southern … Read More about Why we read ingredient labels