Chronic inflammation

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Chicken & kale soup

This soup has been a staple meal for us for some time; based on a recipe by Jane Sarchet, it’s incredibly quick to make, uses fresh vegetables and tastes delicious. We often buy a whole chicken at the weekend, roast it, take the meat off the bone, shred it and freeze it – exactly for … Read More about Chicken & kale soup

Warming pesto butter bean salad

This is a Deliciously Ella salad, with a little twist – the original recipe is made with spinach but as we have a little problem with foods high in histamine we’ve swapped the spinach for kale. Equally delicious! Alternatively, Ella suggests serving the pesto beans cold with fresh rocket. Whichever way, it’s packed with inflammation-lowering … Read More about Warming pesto butter bean salad

Why we try to keep moving

Exercise. It’s good for us. We know it is. And yet it can so easily get squeezed out of our day. How many times do we take the car because it’s quicker and more convenient? Or spend hours sitting in meetings or in front of a computer or scrolling through social media? Or get to … Read More about Why we try to keep moving

2020 Aspirations

We don’t resolve in our family. We aspire! Resolutions always sound like something you don’t want to do so have to make yourself do, whereas aspirations sound, well – more inspirational… A goal to aim for that we sincerely hope we achieve. Now that sounds more positive, doesn’t it?! So, along with a list of … Read More about 2020 Aspirations

Much to be thankful for!

We have a bit of a tradition in our family. On New Year’s Eve we look back over the past year and reflect on all the things we’re thankful for – big or small. It’s so lovely to hear what we all have to share and why it means a lot to us. I now … Read More about Much to be thankful for!