Chronic inflammation

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2020 Aspirations

We don’t resolve in our family. We aspire! Resolutions always sound like something you don’t want to do so have to make yourself do, whereas aspirations sound, well – more inspirational… A goal to aim for that we sincerely hope we achieve. Now that sounds more positive, doesn’t it?! So, along with a list of … Read More about 2020 Aspirations

Much to be thankful for!

We have a bit of a tradition in our family. On New Year’s Eve we look back over the past year and reflect on all the things we’re thankful for – big or small. It’s so lovely to hear what we all have to share and why it means a lot to us. I now … Read More about Much to be thankful for!

Thai fried rice

It’s probably not too hard to guess that we love South East Asian food! And when I figured out how sensitive I am to glutamate – as it was giving me stonking migraines – we then stopped eating anything with MSG (monosodium glutamate). So goodbye fish sauce, soy sauce and oyster sauce… However, we discovered … Read More about Thai fried rice

Chinese noodles

A lovely mix of stir fried fresh vegetables with garlic and ginger, tossed with quinoa rice noodles and topped with cashew nuts, this dish is delicious! Not only that, it’s also full of nutrients, gluten free and there’s absolutely no MSG. This is well worth a try! For one 50g-75g quinoa rice or brown rice … Read More about Chinese noodles